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[Q] 5 seconds PACE field

Hello experts,

I use to run long distances; I set a PACE field to read my "instant" pace... but it shows 5 seconds steps.

For my training is important to know if I'm running at 4:22 instead then 4:18: the 4:20 indicated pace is not-ok for me

The actual pace shows only 4:15 / 4:20 / 4:25.

Is there a Garmin data field (no 3rd party) that could give me the correct pace?

Thanks a lot