My Forerunner 45 will not let me select "settings", it skips over and goes to widgets. I can't sync my data.. How do I fix this without resetting the watch and losing all my current data?

My Forerunner 45 will not let me select "settings", it skips over and goes to widgets. I can't sync my data.. How do I fix this without resetting the watch and losing all my current data?