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FR55 - Can I use the countdown timer over the top of the GPS Run tracking?

I am thinking about getting a Forerunner 55 to use primarily for running a treadmill, street running and for using when I referee football matches. 

I have 2 questions:

1) Does the FR55 sync non-GPS activitives, i.e treadmill, to strava?

and 2) can I run the GPS tracking a run in the background whilst using the countdown on the watch face?

This is imperative for me when refereeing.  I previously had a Vivoactive 3 and this was able to do both of the above.