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Recording Cardio stats.

I have a very annoying problem that I cannot solve. While I record my cardio time at the gym I pause every time I get off of machine, treadmill, bike, etc. So I know exactly what time I am exercising. At the end of session I save. If I have been at gym for 90 mins but only exercised for 60 this shows on Garmin connect activity as 60 mins. Which is correct. It then transfers data to Strava, but on my Strava feed it shows time and moving time of 90 mins. There is no way to change the time on Strava but surely must be a way on Garmin. It shows I have done 30 mins of exercise more than I have actually done. I am physically stopping the clock after each apparatus I go on but the time still adds on. I do not want it to show I have done more exercise than I actually have if I am resting for 30 mins. Any solutions please?