This discussion has been locked.

You can no longer post new replies to this discussion. If you have a question you can start a new discussion

How does "Against the watch" training work ? (training program - half marathon - coach Amy) ?

I don't understand what do I need to do. I run like crazy, got my top chrono on 10km but the watch never stops. I suppose I have to press the lap button sometime but when ? and what for ?

Sorry and thank you in advance for your help.

Emmanuel