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CPE does not update on syncing with Garmin Connect

I have experienced long wait times for my watch to acquire a GPS signal (GPS+GLONASS) and after looking up problem have found that the CPE has expired. However, syncing regularly with my phone and Garmin Connect does not fix the issue.

I am unable to download and use Garmin Express, so I have not tried this as a potential solution. Are there any other methods I can try to update the CPE?