Hi! New garmin user here.
I have a 10 miles run coming up in a few weeks, and I'm now using the DSW functionality to train for it.
Today I did a training that's scheduled for tomorrow on this day. The whole Wednesday DSW got transferred to today (Tuesday) (which is fine).
The thing is, I also did a strength workout via the DSW yesterday, but that one is now not showing up in the overview? It was part of the Training schedule and it included a tick mark on Monday, but now I did a workout today and it says that yesterday was my rest day?
Tuesday was my resting day, but I don't have time for my run on Wednesday so I did that today. Now it made my Monday a resting day, but i did a workout :')
Anyone got any experience with these changes?
It's not really a big deal, I just want to understand how it works. I thought it might tell me to not workout on another day this week, as I have done one "extra" on Monday?
Thanks!
