HRV

9685456 4 days ago

Has anyone else experienced an unexplained disconcerting drop in HRV. My HRV is low anyway on account of being 63 years old. A drop is quite unsettling for me. I'm doubting the watch but..

0 Jacquers 3 days ago

Has your resting HR stayed the same or gone up? Usually with lower HRV I see a rise in RHR.

0 global_local 2 days ago

There are so many factors impacting that value - genetics, sugar/alcohol/nicotine intake and so on.. It's only one indicator of body stress. I'm 61 yo, my HRV margins are 42-53 and a daily score fully correlates with daily training load.