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Doing suggested Garmin Coach workouts

For the past week I followed my Garmin coach cycling exercises in Zwift by creating workouts in Zwift that match the Garmin suggestion. The Zwift rides are being copied to Garmin Connect but when I look at the last week of suggested workouts it says each day was a rest day. Do I need to download the workouts to my Edge 830 or record them on my watch in order for Garmin Coach to record them. (I normally dual record my ride as a Free Ride but delete it when I am done and keep the Zwift record in Connect).

0 Etupes25 over 1 year ago

In theory, the Zwift rides are uploaded in Connect and will update your training metrics, including VO2 Max estimates and training status. So you should see your rides impacting your training status on the watch. This is in turn will influence the DSW for the following days.