this is really badly explained on the web and in the manuals. Not only because as a 265 user I should not have to read the Venu manual to understand what these are (they are not in my manual even though they are on my watch), but because Workouts can be contained within Activities, which makes these possibly redundant settings? So I set pace alerts to notify me every 2 minutes with vibration if I am too slow, but if I activate a PacePro Workout within an Activity context, which one is predominant alerting for the thing I am doing? Will I get 2? Confusing