Daily suggestions contradict load focus

3623234 said:

I would’ve thought the watch would give daily suggestions that would help get the load focus to where it should be?

It does, but it also looks at other parameters like Training Status, Training load, recovery time and, if you have a running race scheduled, the overal perioditization of your training program.

For example, your watch could recommend a series of base runs to create space in terms of training load for a harder workout, if other parameters of training readiness are still OK.

From my experience with 2 5k races, the DWS did not manage to perfectly balance the load focus and high aerobic load was prevailing. I am OK with anaerobic training not being the top priority because although it is great for strength and speed, it is also detrimental to lactate treshold improvements (one of these trade-offs...)