How does this work? Idiot guide please… what should you be aiming at?
thanks
How does this work? Idiot guide please… what should you be aiming at?
thanks
You should go and do some runs at various paces and intensities. Take note of the power numbers. Then set your power zones so they approximately correspond to your pace, HR, and “feel” experience.
I don’t think there’s any more automated way to do it than that. And this way, the ranges will correspond to you personally, and not some algorithm.