Hello
I did a training session yesterday named: Competition on time, as a part of Garmin-coach plan
Basically, I was to run as fast as I could for 5 mins.
It looked like this:
Warm-up: 0.8 km
Other: press lap
Run: Run as fast as you can for 5 minutes.
Cool-down: 0.8 km.
I did not press lap immediately after the warm-up step, as I needed to reach a gravel road where I could do the "run step" in one stretch.
But now looking at the data, I see that the time from the warm-up had finished and til the "run step"was initiated, by pressing the lap button, has been included in the "run step". So now the tempo fx. is an average of the "run step" and some slower tempo. Complete useless if you ask me.
Why is that, and is that intended and how do I get around that?
In advance thanks
Erik