My garmin forerunner 235 is in chinese and i dont understand the langauge..how to i scroll to change it

The watch is in chinese and i dont understant it at all

    • Press the RUN button to open the menu.
    • Scroll down using the down arrow button until you see an icon that looks like a gear (Gear️). This is the Settings menu.
    • Select the gear icon, then scroll down to find an icon that looks like a wrench (Wrench). This is the System menu.
    • In the System menu, look for an icon that resembles a speech bubble (Speech balloon). This is the Language option.
    • Select the speech bubble icon and choose the language you prefer.