How do I update the data that governs my suggested workouts

LinLight 5 days ago

I'm a 72 yr male that keeps getting suggested running workouts
that are way far the mark. And my race predictions are way off,
no way am I running a 1:30 half marathon

So my data needs to be adjusted to reflect reality.

0 flocsy🤠 2 days ago

Wear the watch 24/7, make sure the heart rate zones, maxHR, lactate threshold are set correctly.

But realistically, there are 2 types of users: those that have close race predictions, and those that are way off (for me it's always too optimistic, though probably off only by a few minutes)