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what is the 1.0 warning in the middle of a run

quite often when I'm running my watch vibrates and beeps at me, I look down and the watch face has temporarily changed to some kind of warning. I think it says 1.0 or maybe just 1 and I think there's a red triangle in there. It happens quickly and I can't quite catch what specifically is on there. This is not a warning that I've exceeded a target and it seems totally random, it's not a 1.0 mile or lap alert as it happens between miles and not always in the beginning.

  • Most likely, this is information about the performance of the workout, you can display the Performance Condition field on the screen. Usually, if the intensity is sufficient, the watch will report the current value once after 10, 15 minutes.

  • no it's not the initial performance thing that will say something like +5 performance good. This is some kind of warning.