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Garmin 245-sleep monitoring

My Garmin tells me I get about 1.5 to 2 hours of REM sleep nightly, but I seldom if ever get any deep sleep. 2 minutes total in the last week is all. Is the Garmin very accurate for sleep monitoring?

Top Replies

flocsy🤠 over 1 year ago +2

No, it's known to be ... Let's just say random, especially on these older watches

All Replies

0 flocsy🤠 over 1 year ago

No, it's known to be ... Let's just say random, especially on these older watches

0 8636325 over 1 year ago

lucky you. My Garmin Connect tells me "No sleep data". I have all the data on the watch though and sync it regularly.

0 STB over 1 year ago

Nope, Garmin is the worst of all major smartwatch brands for sleep tracking. The slightly better Firstbeat algorithms were also not applied to this watch. It's good to track runs but nothing else.