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FR245 How to resolve fundamental problems?

This FR245 has three fundamental problems as follows:

1. Asks me to do a workout instead of just starting each run.

2. Vibrates with some sort of alert midway through every run despite all of the alerts, lap notifications and vibrations being disabled in settings.

3. Does not upload my runs to Strava despite being fully linked to Strava account.

How can these fundamental problems be resolved?