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Forerunner 245 - my indoor cycling sessions will not upload to my watch after downloading via Garmin Connect (they appear in Garmin)

Forerunner 245 - my indoor cycling sessions will not upload to my watch after downloading via Garmin Connect (they appear in Garmin) (watt bike sessions are automatically recoded into Strava, then I uploade to Garmin so it doesn’t get recorded into Strava twice). This previously worked with my Forerunner 35. Is there anyway to do this?