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Suggested threshold workout

Please could somebody explain what this means?

is the 8.00 perceived effort? Or pace? Was thinking pace is 9.20? Taking that into account, it’s not going to take 48 mins!

sorry if this is a stupid question, feel silly not understanding it!

Thanks in advance

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tmk2 over 2 years ago in reply to 5806707 +1

5806707 said:
Is there a way of viewing the individual steps?

I don't have the 245, so cannot say for sure, but on my Fenix 6, when I select the daily suggested workout, a menu appears, and one of the menu…

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0 tmk2 over 2 years ago

I think it's 8 minutes. 48 minutes is total workout time, including interval rest periods, warm-up and cool-down. Anyway, why don't you look at the individual steps of the workout? Then you'll know.

0 5806707 over 2 years ago in reply to tmk2

Thanks for your answer, appreciated. I'd like to know prior to doing the workout as I am also training hard in the gym.

Is there a way of viewing the individual steps? Because that would most likely explain it!

0 tmk2 over 2 years ago in reply to 5806707

5806707 said:
Is there a way of viewing the individual steps?

I don't have the 245, so cannot say for sure, but on my Fenix 6, when I select the daily suggested workout, a menu appears, and one of the menu items is "Steps" which allows you to review in detail each workout step before starting the workout. This might be different on the 245, although I'd be surprised if such a review were not available.

0 5806707 over 2 years ago in reply to tmk2

Brilliant, yes I have the steps selection in the workout! Now I know exactly what I’m doing

245 is fairly new to me, only had it 2 months.

Thank you so much