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FR 245 vs Garmin Connect

stu9560
over 3 years ago

So, my FR245 told me that this morning's quite energetic 7-mile off-road run was "unproductive". I thought that was a bit rude, especially as Connect told me it was "highly impacting" aerobically.

Which should I believe? Relaxed

  • 0 over 3 years ago

    Both can be correct. There is no contradiction here. Highly impacting training effect only tells you that during the workout you spent sufficient time in sufficiently high heart rate zone. Whereas unproductive training status means that despite your effort, your performance seems to decrease. A typical scenario for this to happen is when you don't recover enough between hard workouts.