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Training load - how does it work?

I did a 9k run today, yet my training load went down. Is that, because last Sunday (7 days ago) I had done a 12k run, which now was removed from the equation and over the past 7 days i did less than the seven days ending yesterday?

0 Grumpy from dawn till dusk over 3 years ago

Yes, that is exactly what is happening.

The training load widget also says „last 7 days“ - everything before that is not taken into calculation. So it can happen that the load goes down, even if you had a hard session, because your session 8 days before was even harder.

0 mike over 3 years ago in reply to Grumpy from dawn till dusk

Hmmm, I think there are better ways to calculate this…

0 Grumpy from dawn till dusk over 3 years ago in reply to mike

Maybe.

But as simple as it is, it does exactly what it says.

Also I am sure, there are metrics and widgets enough in the move iq store and you can find one that fits your needs.