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First "Speed Run" with Garmin Coach - How can I set this up manually?

I have been using Garmin Coach and liking it. This morning was the first "Speed Run" where It had me do 4x 400m runs at a pace of 8:50 with a 1minute rest in betwen each set. I really like how the watch was telling me the pace and HIGH or LOW, etc.

How can I set this up manually so that whenever I run I can tell iit I want to maintain an 8:50 and have the watch say HIGH or LOW based on what I'm doing?

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0 Dan.Boilermaker over 3 years ago

You can configure an Alert->Pace in your Run Activity settings. The alert will be active on every run until you turn off the alert.

0 NIZZ over 3 years ago in reply to Dan.Boilermaker

Will look into that. Thank u!!

0 9385893 over 3 years ago

You can also create a Workout in the app/web. (Training > Workouts)

There you can set target paces or heart rate zones, for a time or distance based effort.

0 NIZZ over 3 years ago in reply to 9385893

Really appreciate it. Thanks!