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(New garmin user), calculating vo2max

In order to calculate my Vo2max, do i need to do specific running, intensity, length? How do i make sure that my vo2max is precise.

Another question is how often your vo2max changes? Is it daily? Weekly?

Maybe those questions sounds a bit dumb but i cant find a good source that will explain me how to use the incides effectively

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+1 N72W over 3 years ago

The Vo2 Max calculates every time you do a qualifying activity, there is some info on the Garmin site