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Suggested workout high heart rate target

When setting the running suggested workout to heart rate for target type the target bpm seems much too high. My max hr is set at 195 but for threshold runs the target bpm is 180 - my threshold range is 156 - 166. If set to a pace target my threshold pace target is 4:30/km which much better correlates to my threshold hr range.

0 caferey over 3 years ago

Something similar for me too. I lowered my max HR by 5 beats and also set the same level in running mode. I started to get lower HR based workouts, more realistic and doable.