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Recovery time and body battery

I bought Forerunner 245. I love the functions especially the fact it gives me a recovery time after I exercise eg run, cycle or swim. What I don’t understand or like is that, when I get home after training and potter in the garden, walk the dog, shop, cook etc  it adds on hours and hours more recovery time. It’s as if it wants me to come home,  switch the TV on and put my feet up. Not practical and not going to happen. 
Any suggestions or thoughts please?