Hi, started running with garmin coach for a half marathon plan, but im very confused about what speed it wants me to run at.
im used to heart rate zone training where my long slow runs are below 145
my somewhat faster runs up to max of 164 and my intervals to a max of 184 (usually i stick around 175ish)
but now (translating from dutch here) its telling me to run at a "nice or light pace" and im clueless on what it wants me to do.
thnx in advance!
