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Memory Full Message

Hallo Everybody,

all of a sudden, I get a message on my watch after activities, that the memory is almost full.

It suggest that I connect to Garmin Connect - which is done via the phone app all the time.

I also found this on the support site: 

https://support.garmin.com/en-US/?faq=PlFK28XCfD9MdlNqjidQn5

I tried to delete this folder, but it does nothing.

Do I really need to manually delete activities on the watch? I am pretty sure that the watch did this all by itself before - I use it at least 4 times a week since this spring.

Any help would be appreciated