I want to record the 20-45 min bodyweight circuits I do and was wondering which is the best profile to use. I usually do a follow along from youtube, format generally is 6-10 exercises per round, each 30-60 secs with no or little rest in between exercises and a minute between rounds. I assume the cardio profile is the obvious choice from the pre-set ones but has anyone had better tracking results from one of the others or is it best to create my own custom workout and upload that?
Thanks