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garmin course synch clarification

Has anybody figured out how the Garmin Integration Course Synch works? I can't find the * starred courses under Navigation? Do I need a Garmin app on the 245?

  • Tap the star icon so that it’s highlighted orange. If the route you’d like to sync is already starred, you’ll have to unstar it (the icon will no longer be highlighted) and then star it again.
  • The next time you sync your device with the Garmin Connect mobile app or Garmin Express software, any new starred Strava routes will be synced to your Garmin device. Synced routes will appear in your Courses folder on your Garmin.

support.strava.com/.../115000919304