So I understand how training load is a sum of the last 7 days and fluctuations that happen today may be the result of activities from the last 7 days... but can anyone explain why my training load went up by ~150 overnight if I didn’t record any exercise yet today? Am I missing a simple math concept here?
SW v 5.00
hi,
strange, the opposite would be the normal math
care to share some screenshots from Garmin Connect Web and Garmin Connect Mobile ?
did a firmware update happen overnight ?
did you start a workout just before midnight ?
did you make any changes on Garmin Connect ?
...
happy & safe sporting
Good questions Former Member
As far as I know, an update didn’t happen overnight. It was 5.00 as of my last activity (see screenshot) and is still 5.00.
I ran at around 5:30pm last night. The watch froze part way (as usual when trying to use PacePro on the 245, lol), but I restarted the watch during my run and it was able to resume the activity, though it didn’t get a GPS lock for a long time (see the long, straight line sort of parallel to the actual road I was on).
As soon as I woke up this morning, I noticed it was much higher on the app and on the watch widget than it was last night after my run.
hi,
thank your the feedback 
call it a one off ?
could be related to the crash
could be related to the indoor activity without distance
talking about the dots on the training load graph
looking at the training status widget on the watch, any guess where it added the 150, low mid or high ?
what does Garmin Connect Web say comparing phone and watch
Garmin connect Mobile shows only synced data from Garmin Connect Web, sort of
happy & safe sporting
hi,
every fit file contains the training load
you can try and upload your fit file here and search for it... fit2tcx.runalyze.com
example fit file is from a fenix 6 !
this one here is TL214
or look for number=18 (same uploaded fit file)
where line xxx168 contains a value to be deviced by 65536 and rounded gives your training load
also TL214
happy & safe sporting
