Hi, I’m 10 weeks into the Garmin 10km training program with Amy and it’s getting me to do cadence drills. They were fine to begin with because I didn’t go very far but now the distance is picking up I think I might be doing them wrong. To get to the cadence I’m doing like 4 minute kilometres to achieve 162-170 which isn’t really sustainable for me at the moment. Am I doing it wrong? Should I be trying to step faster while still running at the same speed?
