Hello,
I have a forerunner 245 music and I want to use it properly for indoor bike. Is there any training plans in Garmin Coach for it? I've only found training plans for mtb, century, etc but I don't kwnow how to use it, i. ex.,
1. I don't know how to change the date for a daily session.
2. I don't know the meaning of the duration "keystroke lap button" (can I ride as much as I want¿?¿?)
3. The sessions appear in my calendar but not in the "training plans" section...
Please can anyone help me with all of this? or tell me if there is concrete manuals about this?
Thank you so much!