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How to change the pulse zones in F234?

Former Member over 6 years ago

Hello to the experts!

He determined the level of zones according to my age and now shows that I spend 90% of the workout in the 4th and 5th zones (with about 50% in the 5th zone).

Thanks in advance.

Top Replies

Garmin-Blake over 6 years ago +1 verified

On the device itself you can go into Settings, User Profile, then Heart Rate and can edit your zones there.

You can also do this from the device settings on Garmin Connect online or in the Garmin Connect…

All Replies

0 Garmin-Blake over 6 years ago

On the device itself you can go into Settings, User Profile, then Heart Rate and can edit your zones there.

You can also do this from the device settings on Garmin Connect online or in the Garmin Connect Mobile app.

0 Former Member over 6 years ago in reply to Garmin-Blake

Good answer. But I do not have on the device "Settings". and in Garmin Connect Mobile app I did not find a change in heart rate.(((

0 Garmin-Blake over 6 years ago in reply to Former Member

I don't know how your device would be missing the settings section after holding in the menu button (middle button left side). This is accessed by scrolling down past Watch Face, Alarm Clock, and History.

Please reference the link to the manual below.

https://www8.garmin.com/manuals/webhelp/forerunner245/EN-US/GUID-30C91919-943C-44E9-8048-901AC0881AEA.html

0 Former Member over 6 years ago

Within the Connect app on your phone, you can go to Devices > Forerunner 245 > User Configuration > FC zones

You can configure there how you want them to be setup.

0 Former Member over 6 years ago in reply to Garmin-Blake

Wow! Thanks! It's work!)) I didn't that middle button so work))