I just ran a 3k on the treadmill and really pushed my self, had a176 avg hr and was mostly in zone 5 190s. To my surprise the training effect was tempo. Does this make sense? I thought it would be at least threshold as I felt like a 8-9/10 exertion.
I just ran a 3k on the treadmill and really pushed my self, had a176 avg hr and was mostly in zone 5 190s. To my surprise the training effect was tempo. Does this make sense? I thought it would be at least threshold as I felt like a 8-9/10 exertion.
