What features does Garmin device offer for customizing indoor training sessions? - Emmanuel Katto

Hello everyone, I am Emmanuel Katto.

I'm relatively new to indoor training and have recently started using my Garmin device to enhance my workouts. I primarily cycle and run indoors, and I'm eager to get the most out of my training sessions.

  1. Workout Customization: What features does your Garmin device offer for customizing indoor training sessions? Can I create specific interval workouts, and if so, how do I set them up?

  2. Tracking Progress: I'm interested in understanding how accurately Garmin tracks metrics like heart rate, power output (for cycling), and pace during indoor workouts. Have you noticed any discrepancies between indoor and outdoor readings?

Thank you in advance for your insights!

Best,

Emmanuel Katto