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Vivofit 4 and vitality activity tracking

Hi I just got a vivofit 4 abnd its main use was to use to track activity for vitality. Specifically to get workout points.

Now, the websites (vitality and Garmin) are a bit misleading as they both seem to suggest that it does track activity, but seemingly not so that it record workout points.

Does anyone have any simple guidance as to whether it is possible or not? Finding this in the various websites is impossible. there's just a mass of information, all generic, but nothing clear like a simple table listing all devices and what is possible.

Any help would be really useful whether I keep this vivofit or not.

Thanks