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Tracking naps with Garmin Vivoactive 4

I've recently gotten a Garmin Vivoactive 4 and it tracks my sleep at night fine, but I just took a nap and it didn't track it at all. I've Googled how to make it track naps, and apparently I need to put the watch in sleep mode, but I've looked under activity tracking and sleep mode just isn't there. Can I get some advice on how to force my watch to track my naps and add them to my sleep, please?