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Custom activity blending running and workout

HI all 

i’ve been searching the net for a solution:

my (almost) daily workout is :

1) running for 3k

2) sets of pushups, abs,…

3) running 3k

i’de like to create a custom activity that give me the running information While  running (speed, distance, Time) and just lets me count my sets during the workout part.

Right now the only way is to make 3 succesive activities which kinda floods my account.

Nothing really fancy 

thanks !