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How do I get firmware 6.20 for Vivoactive 4S

I have the problem with my watch freezing in walk activity and cycling activity after 23 seconds.  Garmin responded that this has been fixed in version 6.20 of the firmware.  I looked to see what version my watch is running and it is 6.10.  I tried to update the watch, but it says that there is no updates available.  How do I get the update?