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Can I track an exercise NOT preloaded in workouts?

Just got my VivoActive 4s yesterday.  My husband and I see a personal trainer 3 times a week and do strength training.  I'm trying to figure out how I can track these workouts on the Garmin, but cannot figure it out.  If I click on the Strength in Workouts, it wants to guide me through a workout.  Not what I need.  Basically, I just want to make sure that the VivoActive 4s is acknowledging my workout with the calories burned, etc.

Thanks!