Can a moderator please delete the other two duplicates i posted, something went wrong with them.
Hi everyone. New here and a beginner jogger. I hope you don't mind me posting in this forum. I posted in the vivoactive 3 forum a couple of days ago but it seems dead in there and I haven't had any response to my questions. So maybe I'll have more luck here. I just bought a Vivoactive 3 but I think my questions might also apply to the Vivoactive 4.
I recently bought the Vivoactive 3 and am enjoying it for jogging. I use it mostly to keep track of calories and heart rate and my goal is to lose some weight so I've put myself on a calorie controlled diet.
Here's the thing, it's counting calories, distance and pace when just sat on the table.
I went out and did a 3 mile jog, average pace of 14:37 min/ml, 44 minute duration, which the watch said burnt 457 calories. The other day I did 4.19 miles, average pace 14 min/ml, 58 minute duration and 668 calories burnt. Do they sound about the correct amount of calories for my distances and pace? In other words, is the watch accurate? From what I've read on Google, it should be more like 100 calories burnt per mile. I'm wondering if my watch is overestimating about a third too many calories.
I've been saving my stats to Garmin Connect app on my phone and that sends the calories to MyFitnessPal which then determines how many more calories I can eat that day. But if the watch is overestimating, it's a bit dangerous as it means it would be falsely telling me I can eat more than I should.
Got home and decided to see what happens on the watch with no activity. I set the watch to run just like my real workouts and put the watch on the table.
I could see calories running down. After 44 minutes, it said 264 calories burnt, 2.95 miles distance, and 15:50 pace. Average heartrate 90bpm. What's going on with that? My table isn't jogging. That's only 193 calories less than my actual jogging for about the same time and distance.
Why is it counting calories, distance and pace while doing absolutely nothing, and it makes me question if there's any accuracy when monitoring calories supposedly burnt during my jogging? Is the watch faulty or is it meant to be this way?
Do Vivoactive 4 users have the same issue?
Thanks for any help. :)