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Body Battery

Former Member over 5 years ago

So I sleep for 6 hours and my body battery only goes up 25 points....I take a one hour nap in the middle of the day and it goes up 18 points. The 4 doesnt even recognize naps however they seem to be more regenerative than sleep?

0 Ismail.Dakrory over 5 years ago

yes, I have the same wonder :)

0 tchazzard over 5 years ago in reply to Ismail.Dakrory

Think of Body Battery as a Stress Index. It may be your HRV was low while sleeping so Garmin assumed you did not have enough restorative sleep.