How can I manually set the heart rate zones on the Vivoactive 4 ?
I have entered my DOB and max heart rate and the Vivoactive 4 has calculated my heart rate zones.
They seem to be unreasonably low and are not in line with Karvonen Formula I have used with other monitors in the past
From Garmin Connect :
I am 56 years old, resting HR is 54bpm
Heart Rate Zones Based on Percent of Max Heart Rate
bpm %
85 50% Zone 1
102 60 % Zone 2
119 70 % Zone 3
136 80 % Zone 4
153 90 % Zone 5
Max Heart Rate 170 100%
Regards
Paul
