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how to connect an activity to my planned workout?

I started a training plan to reach 10k running. Today my ' benchmark run'. was planned (Garmin connect and the watch call this a 'workout'). I did it, but I just recorded it as a normal running 'activity .(so I recorded a running activity, but I didn't select the workout on my watch). As a result, unfortunately, Garmin connect now shows that I run for 9 minutes today, AND I still have to do my benchmark run of 9 minutes. Is there any way I can connect my running activity to the running workout?