like: it's time to be more active an so on? I find them annoying!
https://www8.garmin.com/manuals/webhelp/GUID-9CC4A873-E034-4A06-B2E0-636DCFE760EE/EN-US/GUID-A7F37365-ADF5-4048-8D33-B47F1516D9FD.html
