Blue triangle everytime I touch the screen

Since the recent update, my Garmin Venu 3s keeps giving me the blue triangle any time I go to use the touch screen.  I cannot navigate any screen on my watch.  I have tried doing a hard restart and charging it and I cannot get it to work. It is incredibly frustrating not to be able to use the menus on the watch.  Help please!  Can I uninstall the update someway? or is there a better fix?