I am spontaneous sometimes and add in burpees etc while strength training. I also am coming of acl surgery, so sometime I switch an exercise depending on how I am feeling. How do I just workout with out having to make up exercises, etc?
I am spontaneous sometimes and add in burpees etc while strength training. I also am coming of acl surgery, so sometime I switch an exercise depending on how I am feeling. How do I just workout with out having to make up exercises, etc?
