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Android: I accidentally blocked SMS notifications. How can i unblock it?

I have tried this:

https://support.garmin.com/en-US/?faq=TLeDN92ZU0AgN4df6HakwA&productID=125677&tab=topics

But i don't see a list of apps to choose from. Instead it's just

Settings > Notifications and Alerts > Smart notifications

General use / during activity / during sleep / Privacy