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Garmin venu s not measuring running distance / time correctly

My venu s, which I’ve had maybe for 2 years, is not measuring time and distance correctly.

the other week I had an issue where when connecting it to my phone it said it was an afternoon run, 5 days before the current date. 

This week it seems to have increased my run distance (compared to others in my run club), out by about 1km and 1m/km. 

is there anyway to fix this? I’m half tempted to go back to an Apple Watch.